Drive, Guidance & Sustainable Growth
Life & Wellness Coaching
Providing the direction and motivation you need to improve your career, relationships, and health—helping you refocus goals and move past challenges.
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Schedule a Coaching Session
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Clarifying Your Goals & Creating Momentum
Coaching Focus Areas
Whether you are navigating a major life transition, seeking better work-life balance, or striving for physical and emotional health, our coaching programs provide clear, actionable guidance.
Career & Life Decisions
Gain guidance on moving forward in your career, navigating promotions, relocations, or defining new professional goals.
Strengths & Talents
Learn how to capitalize on your unique strengths, recognize your true dreams, and channel your abilities effectively.
Work-Life Balance
Create healthy boundaries and establish an acceptable work-life balance that restores energy and personal time.
Stress & Wellness Habits
Lower daily stress, adopt better lifestyle choices, and develop sustainable habits that support total physical and emotional vitality.Collaborative, Goal-Oriented Sessions
How Coaching Works
Coaching sessions are customized to your objectives, pace, and lifestyle.
What Is a Life Coach?
Drive & Guidance for Goals
A life coach provides the drive and guidance their clients need to improve their careers, relationships, and lives. They help clients recognize their skills and dreams, refocus their life's goals, and move past challenges that stand in the way of those goals.
What Is a Wellness Coach?
Motivation for Physical & Emotional Health
A wellness coach helps their clients find the motivation and tools to get to their physical and emotional health goals. Those goals might include:
- Lose a few pounds
- Eat better
- Quit smoking
- Lower stress
Unlike a nutritionist or personal trainer, who makes specific diet and exercise suggestions, a wellness coach will help you make better general choices that fit your lifestyle.
Why Would I Need Help?
Navigating Life Transitions & Roadblocks
There are many reasons. For instance, you might consider looking for a coach if you:
- Need some guidance on moving forward in your career
- Want to learn how to take advantage of your own strengths and talents
- Don't know what to do about a major life decision, such as a move or promotion
- Don't have an acceptable work-life balance
- Have a lot of stress
- Aren't as healthy as you'd like to be
How Do I Work With a Coach?
Step-by-Step Goal Setting
First, you'll sit down with your life coach or wellness coach over the phone or virtually via telehealth. The sessions will range from 15 minutes to an hour. During that time you'll talk about what you want to accomplish. Through the questions your coach asks, together you'll define your goals and the challenges that could stand in your way. Then you'll outline the steps you'll need to take to achieve those goals.
Coaching vs. Psychotherapy & Fees
Sliding Scale Self-Pay & Integrated Counseling
A life or wellness coach is usually not a licensed health care professional, and their services probably won't be covered by health insurance. However, LifeWorks does offer reasonable self-pay options on a sliding scale basis.
A coach is also different from a psychotherapist. If you think that depression, anxiety, or other mental health problems may be getting in the way of realizing your goals, then you may want consider coaching in conjunction with individual counseling.
Partner with a Dedicated Wellness Coach
Ready to Reach Your Potential?
Partner with a dedicated wellness coach to define your goals, overcome challenges, and achieve lasting fulfillment.
Accessible Telehealth Coaching
Virtual Coaching Across Georgia
Coaching sessions are delivered virtually throughout Georgia to fit your busy schedule.